|
1 |
 |
Citrus fruits, berries, melons |
|
Fish |
|
Beans |
|
Whole wheat bread, pasta, or brown rice |
|
Fat-free dairy products |
|
Cereal (unsweetened) |
|
| 2 |
|
Chicken (white meat), turkey, lean beef |
|
Eggs |
|
Potatoes, corn and peas |
|
Apples, bananas |
|
White bread, pasta or rice |
|
Wine |
|
Popcorn (without butter) |
|
Pretzels |
|
| 3 |
|
Bagels, muffins |
|
Ham, chicken (dark meat), lunch meat, pork, beef |
|
Full-fat mild and dairy products |
|
Fruit juices |
|
Macaroni and Cheese |
|
Beer |
|
Nuts |
|
| 4 |
|
Fried Chicken, bacon, sausage, hot dogs |
|
Pizza |
|
Cookies, cake |
|
Nachos and cheese |
|
Mixed drinks |
|
Soda |
|
Mayonaise |
|
| 5 |
|
Candy |
|
Chips, french fries, other fried foods |
|
Full-fat ice cream, pie, doughnuts |
|
Butter, salad dressing, oil |
|